January 28

Wednesday

Daily picks

5 MIN

Wake Up

Upward Salute
Toe Touch
Lunge
Upward Dog
Child's Pose
Downward Dog

15 MIN

Full Body

Upward Salute
Toe Touch
Chest Opener
Wide Leg Bend
Side Lunge
Lunge

4 MIN

Posture Reset

Shoulder Rolls
Overhead Reach
Side Bend
Cactus Arms
Neck Flex
Neck Roll

10 MIN

Sleep

Rag Doll
Upward Dog
Child's Pose
Knees-to-chest
Happy Baby
Reclined Butterfly

30 MIN

Expert

Upward Salute
Rag Doll
Chest Opener
Toe Touch
Overhead Tricep
Forward Fold

Browse by area

Hips

11 routines
Lizard Pose

13 min

Hips

Lunge

6 min

Hips 1

Lunge

10 min

Hips 2

Standing Frog

15 min

Hips 3

Standing Frog

20 min

Hips 4

Lunge

6 min

Hips 5

Lower Back

9 routines
Rag Doll

13 min

Lower Back

Cat Cow

5 min

Lower Back 1

Cat Cow

11 min

Lower Back 2

Upward Salute

16 min

Lower Back 3

Upward Dog

6 min

Lower Back 4

Wide Leg Bend

6 min

Lower Back 5

Neck

5 routines
Shoulder Rolls

5 min

Neck

Shoulder Rolls

8 min

Neck 2

Shoulder Rolls

12 min

Neck 3

Shoulder Rolls

6 min

Neck 4

Neck Roll

6 min

Neck 5

Full Body

2 routines
Upward Salute

15 min

Full Body

Crunch Hold

12 min

Full Body 2